“There are Angels all around me,
and they are keeping me safe.
There are Angels all around me,
by the hand of God, keeping me safe.”
—as stated in Angels Around Me by Claire Odogbo
Putting children to sleep might be the most challenging task for a parent. While many ought to go for a simple bedtime routine like reading a good storybook or completely remain silent until the chaos abolishes, others prefer singing lullabies or songs.
But here comes the question. Does singing lullabies or any song really worth it?
But first, let's understand what a lullaby is: A lullaby, like Angels Around Me, is a soothing melody used to soothe and lull an infant or child to sleep. It's typically composed in 6/8 time with a soft, repetitive song. It also includes repetitive lyrics to help the baby become used to the tune. Lullabies are written in a variety of languages around the world. And has been there for around 4,000 years, but most of them compromise on current music trends.
Lullabies have been clinically demonstrated to be effective. There is a purpose for why mothers sing softly to their infants, and it isn't because Granny told them to. It is because they are beneficial. According to a study conducted by a PH. D student at Université de Montréal, lullabies demonstrated effectiveness. The findings also revealed overwhelming evidence for the efficacy of lullabies on children. It aids in regulating emotions, fosters a stronger bond between child and parent, and further help establish a sleep routine.
Children can sleep more quickly if calming sounds like lullabies and soft music are played. The best part is that it can help regulate various hormones, lowering stress and encouraging restful sleep.
Additionally, it has been demonstrated that listening to music and singing lullabies to children can improve their sleep and be therapeutic. Here's how:
It promotes good quality sleep: Children who listen to quiet music in the background before going to bed have better sleep quality than children who do not follow the mentioned pattern. Good sleeping music helps relax children and lull them to sleep way faster. Similarly, children who struggle to fall asleep due to a fear of the dark or monsters under the bed may benefit from listening to a lullaby like Angels Around Me.
It boosts sleep efficiency: Sleep efficiency is the amount of time you sleep during the night concerning the total amount of time you spend in bed. For example, your total time in bed could be 9 hours, but your real sleep time could be 5 hours. If your child is a restless sleeper or wakes up frequently during the night, this may suggest a lack of sleep efficiency. Listening to music is proven to promote sleep efficiency because the constant therapeutic effects of music can help your child go off to sleep faster over time. It will ensure your kids get enough rest and don't wake up too often, making them more productive throughout the day.
It relieves tension: Stress is one of the most common causes of sleep disturbances or sleeplessness. But lullabies can help. It can help deal with anxiety, regulate relaxation, and induce sleep. And the same goes for the current generation, who experience tremendous amounts of pressure in their daily lives to perform and succeed consistently. Singing or listening to soulful music and melodies can help them deal with everyday worries. It will not only help them to relax but also provide them with the required calm they need for deep sleep.
Getting enough sleep is essential for living a long and healthy life, and fostering that habit in your children at an early age will benefit them greatly in the future. The fact that people have tried everything from singing a lullaby to reading a book for a peaceful mind. Still, if your child or yourself has trouble falling asleep at night, consider playing soothing music by visiting https://www.odogbo.com. Because a good piece of sleeping music can help prosper a comfortable sleep, regardless of whether you are a child or an adult.